Home Workout and Nutrition Resources 

Nutrition 

Dorm Room Cookbook – Quick And Easy Recipes Using Powdered Protein
What to Eat Food Guide – What To Eat And Why

Home Fitness/Workouts

Ultimate Guide for At Home Workouts
Lose Weight & Retain Muscle – Guide To Retain Lean Muscle Mass
Build Muscle Plan –  Build Muscle and What To Eat
https://www.thrillist.com/news/nation/virtual-fitness-classes - Virtual Fitness Classes
https://www.youtube.com/watch?v=bLZQ7tBJYQ4 - Resistance Bands At Home
https://www.youtube.com/watch?v=IQJaLdn_-ic - Full Body Weight Workouts
https://www.youtube.com/watch?v=0AVAQdln2LU - Full Body Weight Workouts
https://www.youtube.com/watch?v=-MRNjTr6xrE - Full Body Weight Workouts
https://www.youtube.com/watch?v=CmAi5NRwhe8 - Dumbbell Workouts At Home
https://www.youtube.com/watch?v=Bi1IRzJIoAo - 10-minute Home Chest Workout

Mind/Body

https://www.calm.com/blog/take-a-deep-breath?fbclid=IwAR3KgVRmWtNYWflTBSawGIGEzsBBiRa60CYy4WjE86A0absp566RdAgswes - Calm, Yoga and Meditation 
https://insighttimer.app.link/2o8CeTcEV4?_p=c11437dc99037af1e01490fbea&fbclid=IwAR37-OIeZkFjtMrywVSx7g2cMrpcM3HdAUoaEYKbbiNaDyXtcHluNnfQbS4 - Free Meditation 
https://www.facebook.com/planetfitness/ - Dailey Exercises and Lessons
https://www.corepoweryogaondemand.com/keep-up-your-practice?fbclid=IwAR3IoAH80tN-LUwcP6XtuU17Pg23__pRPgTyD7YhlcckjmBV-Qwe3GMfN24 - Free Yoga Lessons
https://www.uclahealth.org/marc/mindful-meditations - Free Guided Meditation
https://ymca360.org - Free YMCA Classes

https://drive.google.com/file/d/1wVxA7bUTFl3q16Y3VwwihnSM_WivVbxt/view?usp=sharing - Yoga Instruction from Barbara Boyer, Yoga and Wellness at MSMC

https://drive.google.com/file/d/1ttRjP-ykGKqVYejfrxR5QwyFeoOhNHwm/view?invite=CJGs0LgM&ts=5e910358 - Yoga Instruction from Barbara Boyer, Yoga and Wellness at MSMC

https://drive.google.com/open?id=1Eo8xB8aT9QysIyvgbiaTV35B1my0AI3A -  Yoga Instruction from Barbara Boyer, Yoga and Wellness at MSMC (Posted 4/30/20)